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Overcome Stress, Fear & Anxiety with Meditation. 

with
Marie Atkinson

​Do you want to learn how to take control of your body and mind; reduce stress and feel empowered from the inside out?​

 

Are you willing to take time out of your day to practice simple key skills to dramatically improve the quality of life?​​​​​​​

Ready to improve the quality of your life ?
I'll send you a free
eBook Guide to Meditation.

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Love yourself, feel great and take radical responsibilty for your health and emotional wellbeing with the timeless practice of meditation and breathwork.

Learn to Meditate

Imagine having the key skills to be at peace in amongst chaos. 

Being able to access calm when stress and anxiety have consumed you.​​

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Fun with Chair Yoga

Move your body to music, breath, love yourself and feel fabulous.

If you need the support of a chair or maybe you're recovering from an injury...join me!

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Mind Body Healing

Understand how habits are formed, how we break them and create new ones. 

If you want to move beyond limiting beliefs, this is for you.

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Learn the key skills 

Taking control of your wellbeing, your emotional, physical and mental state is so important. 

If you are over 50 like me, and want more control over your life, your body, your emotional state, more quality time, you want your mind and physical being to flow with beautiful energy, then come join me.  I have online courses that you can do in your own time; in the comfort of your own home; or you can contact me for an online consultation.   

Welcome to Secrets to Vitality after 50! 

I look forward to hearing from you. 

Many blessings. 

Marie Atkinson

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2024 Inspire & Empower

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