Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music.  As we get older so many of us become more sedentary. Without realising it, we’re taking shallow breaths, our muscles and joints start to lose their fluidity. Over time, we also tend to lose our mobility and as a result we feel less enthusiastic and motivated. And NO, it’s not because you’re getting old!  The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise.

No matter if you’re 53 years old like me or 95, chair yoga is an awesome way to reinstate your love for life again, to feel great from the inside out gain and regain clarity, focus and gratitude for everything you have.

I am very excited to be launching my new online course which takes your life from chaos to clarity, self doubt to self empowerment. I’ve produced this concise and intense course with a series of videos and accompanying worksheets.

During this course you will:

-Learn how to meditate and find inner calm.

-You will be learning the art of present moment awareness and the power of gratitude

-You will move beyond your limiting beliefs and self doubt

-You will learn how old habitual patterns can be broken apart, so that you can make new ones.

I’ll teach you some very simple strategies to stay on the path so that the changes you make are long term.

-You will have on demand a sense of present moment awareness that will ensure, you can be focused and living your life on purpose.

And by Module 6 you will have the ability to move into a calm space even when there’s chaos going on around you.

I look forward to you joining me!

A sure way to create a life with greater quality and meaning is to learn the art of meditation and then use these skills of awareness and observation to rise above habitual patterns and create a vision for your future.  When you meditate you disconnect from your habitual patterns, you leave your past behind, you leave behind your comfort zone and you enter the unknown.  This is where we create from.  And as you probably know, the way you think has a profound effect on your life.  In fact, your thoughts, those neural networks in the brain, create your destiny.

This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become.

All of the material you will cover in this course is a labour of love, it’s based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world. 

The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes.

Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level.

GET THE FUNDAMENTALS IN THIS FREE 3 PART VIDEO SERIES ON:

1. Understanding stress.

2. Take a journey with me into the subconscious mind to reveal limiting beliefs and negative habitual patterns.

3. Learn powerful skills and techniques to master stressful situations and make lasting changes.

We are all continuously subjected to challenges and they can all really seem like its me verses the world. But its not.

Whatever the situation out there, it’s actually you verses you.  Stress, anxiety, worry, frustration is not out there, its inside of you.

This is a quest I have been on, researching and learning about, for the last 12 months. Everywhere you look people are on an emotional roller coaster, they're in a hurry, wrapped up in such a stressful life, living each day in anticipation of some worst-case scenario that they're missing all the incredible opportunities in this beautiful present moment called NOW.
So in this video series I'm going to walk you through:
1. Understanding what exactly is stress and are external events, people, situations really the cause of this crippling emotional roller coaster or could it be something else?  I'm going to take you into a little science, a little physiology and so you can understand the mechanics of stress. Knowledge is power!  And now you are empowered with the knowledge of what stress actually is and how it works in your mind and body, I'm going to teach you 3 simple techniques to move beyond it and make lasting change in your life.

So how bad do you want to change from living with stress and anxiety to living in a peaceful state of gratitude, surrender and creativity?
This material isn't rocket science! If you're willing to put in a little work, I can help you start to make some real changes in your life.

Meditation is no longer the ancient practice carried by Buddhists and spiritual practitioners.  It is an increasingly popular practice carried out by CEO’s and movie stars, by millions of school kids around the world, meditation is now popular with stressed office workers, moms and University graduates.

So what I’ve put together are 6 concise modules which will walk you through a solid foundation of this ancient practice.  Now I could spend the next hour listing all the benefits of why you should incorporate meditation into your life but you probably won’t believe me until of course you give it your best shot and find out for yourself.

I actually decided to try meditation when my life was spinning out of control and I was desperate to try anything to change my state from being stressed, anxious, frustrated, worried, and completely overwhelmed with the prospect of failing in all areas of my life.  I needed something that would give me some peace, I desperately needed peace, time out without the relentless voice in my head that was doing reruns on everything wrong in my life, I needed to be able to think clearly, I needed clarity and the ability to be present rather than doing reruns of the past or getting anxious about the future.

So I enrolled in meditation and at first I was such a sceptic. My science trained brain told me this was ridiculous, ‘why was I sitting there when I had things to do….how was sitting in silence going to help me turn my life around, I told myself I was mad for doing this.  But I’d made a commitment to do this (I’d paid for the course) so instead I kept up the daily practice whilst I researched the science behind it.  For me that was a huge waking point.  The scientific research on the practice of meditation and its benefits to our physical, emotional and the impact on the direction of our life is overwhelming.

So if you are in need of eliminating stress, finding peace of mind, you’re on a mission to improve your health this practice is for you.

Allow me to take you on a journey to your inner being, to that silent space of serenity, calm and pure awareness of something far superior than past or future.

So much of our life is subconscious programming. How we think, act, behave, feel, judge and choose, is based on our past; our life experiences.  This is where we find the seat of our limiting beliefs, invisible bars that we’ve put around our creativity, our true potential, our intuition and sense of adventure.

This course is about becoming aware of our thoughts, behaviour and choices.  It’s about living in the present moment and not allowing the past to rule our present moment or our destiny.

This course is about falling in love with your true potential, believing in a future reality that as yet you can’t touch but you can learn how to feel and experience it as though it’s already evolved. 

This course is about bringing your creativity and intuition back to life.  The answers are never out there, they are inside us.  Freedom from our limiting beliefs is a breath away.  We just have to stop, become aware and really listen.  To do that, we will need to learn how to meditate effectively.